Types Of Anxiety Disorders Explained In Less Than 140 Characters

Types of Anxiety Disorders

People with anxiety disorders often have difficulty concentrating and can be anxious. They also are at a higher-risk of depression and certain health conditions like thyroid issues.

It's normal to feel anxious occasionally like before an exam or when moving into a new home. If anxiety becomes overwhelming and constant, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at one moment in time. It's an expected reaction to stress, whether physical or psychological. If you see a car coming at you fast, your anxiety or fear response can help keep you safe. It triggers the "fight-or-flight" response which means that your heart will beat faster blood will flow to your muscles, you'll breath more heavily and your body will become tense to prepare for a fight or run. However there are those who are plagued by excessive worry that is impossible to control. This kind of worry could be dangerous if you are unable to do your normal daily activities, or if it interferes in your relationships, work or education. This is referred to as generalized anxiety disorder.

GAD can affect people of any age, but it is most common in children and adolescents. It can continue throughout adulthood. Women are more likely to be affected by GAD than men. People with GAD typically have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They also are more likely to use alcohol and other drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Talk therapy or psychotherapy can help you manage your symptoms. Finding a therapist that specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is most effective for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques.

Anxiety medications are generally used as short-term treatments for anxiety. Effexor XR, duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Before beginning treatment, discuss these medications with your doctor.

Social anxiety disorder, previously known as social fear, is a source of extreme anxiety and discomfort when in social situations. You may feel like you aren't able to be able to speak to other people, or that people are judging you or looking down at you. Certain people suffering from this disorder are so worried that they avoid social situations. Selective mutism is another symptom of this disorder, in which people are afraid of certain situations, such as speaking in public or eating in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwelcome thoughts, images, or urges which keep returning to your mind, causing anxiety or stress. Compulsions may be behaviors like washing, checking or counting that you feel compelled to ease anxiety or stress caused by an obsession. People suffering from OCD typically have both obsessions and compulsions which can occupy many hours of their lives and disrupt the daily routine such as relationships, work and family.

Obsessive-compulsive disorder is a problem for men, women and children of all different ages. It can start in the earliest years of life, however, symptoms are more likely to appear in the early years of puberty or young adulthood. The exact cause of OCD is unknown, but it's believed that some parts of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which controls your mood. There's also a significant genetic component. If you or your family members suffer from OCD There's 25% chance that you'll be affected.

People with OCD typically believe that their obsessions or compulsions are unreasonable and they have no power to stop them. They realize that they are wrong and don't enjoy their compulsions, yet feel compelled to act to avoid bad things happening or to avoid the anxiety that obsessive thought generates.

There are many treatments that can help. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. In ERP therapy, your therapist gradually exposes to the situations or objects that trigger your obsessional thoughts, such as touching objects that are dirty, and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing) to ensure that your anxiety decreases as time passes.

SSRIs are often prescribed to people with OCD. These are medications that increase serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based and behavioural therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are beneficial in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by frequent episodes that last for minutes. Symptoms include trembling, sweating and nausea, chest pains and shortness of breath. These episodes can happen after frightening experiences, or they may be spontaneous and unexpected. People with PD also experience constant anxiety over the possibility of future panic attacks and avoid situations in which they think they might trigger an episode.

PD as with other anxiety disorders, can create extreme distress and have a negative impact on the daily routine. Both genders are affected, but the disorder is more prevalent among those who have experienced a traumatic event.  I Am Psychiatry  with a history of family or anxiety or depression are also more susceptible to it.

Although there is highly effective treatment available however, only 1 in 4 people who need treatment receive it. The barriers to treatment include a lack of understanding that anxiety disorders are treatable and treatable, inaccessibility to mental health services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders could be similar to the symptoms of other ailments like hyperthyroidism or heart disease. It is therefore essential to see a physician to obtain an evaluation and diagnosis. After ruling out a physical cause, a qualified mental health professional can suggest specific treatment options.

Although the causes of anxiety disorders aren't yet fully identified, it is clear that environmental and genetic factors play a role. Anxiety disorders are often passed on through families and tend to develop at a younger age people with a family history of them. There are many risk factors that could cause anxiety disorders, such as smoking or abusing children. Some medications can also cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart diseases can help reduce anxiety. Educating yourself about the different kinds of anxiety disorders and learning about treatment can help you manage your symptoms and reduce distress in daily life.

Social Anxiety Disorder

People with social anxiety disorder are constantly afraid of being in public or around other people. They believe that they will be judged negatively and may be smacked of or rejected. They might experience a range of physical and psychological symptoms that include heartbeats that are rapid as well as sweating and trembling. Their anxiety about social situations can cause problems in the workplace or with relationships. The disorder could cause a variety of psychological disorders like depression and substance abuse.

This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches the patient new ways of thinking and behaving to lessen the anxiety. It helps the person recognize that their fears are not in proportion to the real threat and that they have control over the way they behave and react. Another approach that is effective is exposure therapy or cognitively delivered exposure, which involves gradually exposing a person to situations that cause anxiety with the help of a therapist in a safe environment.

Social anxiety disorder can also be treated using medications however they aren't considered to be a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are typically utilized in conjunction with psychotherapy.

The research is ongoing to determine the causes behind this condition and to identify risk factors. It is believed that certain genetic and environmental factors may contribute. Additionally, studies have found that people who suffer from this disorder have a greater than normal response to certain hormones within the body.

It is crucial to seek treatment for anxiety disorders, because they can have a severe impact on people's lives. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It can be hard to ask for help, so it is helpful to include a friend or family member during the appointment process, or to join other peers or a support group.

Certain anxiety disorders can have a negative effect on your life. They can increase the risk of depression and eating disorders, substance abuse and suicide. If you or someone you know has thoughts of suicide, you can call a suicide prevention hotline to get help.